7 Summer Bedding Secrets For A Cool And Comfortable Sleep

1. Choose Natural Fabrics When selecting your summer sheets, choose materials like cotton, linen, or bamboo that have natural breathability properties. Natural fabrics are also more lightweight than synthetic materials like polyester and acrylic so they won’t trap excess heat.

2. Opt for Lightweight Blankets Swap out your winter comforter for something lighter like a cotton blanket or duvet cover filled with down feathers or eco-friendly alternatives like soybean foam or latex foam rubber. This will ensure that you don’t overheat during the night without sacrificing comfort.

3. Use Multiple Layers If you find it too cold without a comforter, try layering multiple blankets on top of each other instead of using one thick blanket which will trap too much heat while sleeping. You can also add an extra sheet under your current sheet to create an airy barrier between yourself and your mattress so your body temperature stays regulated throughout the night without having to kick off any layers of bedding during the night due to overheating.

4. Make Sure Your Sheets Fit Your Mattress – Each season brings new mattress trends but if you already have an old mattress then make sure it is equipped with sheets that fit properly to prevent overheating from trapped air pockets underneath when lying down at night. Also consider investing in fitted sheets with deep pockets meant specifically for thicker mattresses if yours falls into that category as well as pillowcases made from moisture-wicking fabric such as bamboo viscose which helps keep sweat away from your face throughout the night.

5 . Utilize Cooling Pillows Consider switching out regular pillows for ones made from cooling memory foam or gel inserts which provide greater airflow compared to their traditional counterparts while also redistributing pressure points across your body helping relieve neck pain-related issues resulting in better quality sleep during hotter months.

6 . Hang Sheer Curtains To help regulate temperatures within the bedroom, hang sheer curtains over windows letting natural light filter through while providing insulation against the hot afternoon sun rays making sure the room doesn’t become overly warm before bedtime even after a long day outside under direct sunlight exposure.

7 . Place Fans Strategically Around Room Last but not least use fans strategically around the room ensuring proper circulation of air so that hot spots don’t form inside the space allowing body temperature to remain cool throughout evening hours leading up to restful nights’ sleep when lights turn off!